IYENGAR YOGA CLASS IN LISBON & CASCAIS, PORTUGAL

Iyengar® Yoga class with certified teacher.

About this experience

Expand your range of movement and discover a therapeutic approach to yoga. Learn to create a strong connection between the mind, emotions and body through the yoga practice. Iyengar® yoga focuses on precise alignment and execution of postures (asanas), strategic sequencing for desired results, timed holds for maximum benefits, and the use of props when needed to enhance each asana.

This method is characterized by five main elements:

• Precision
• Alignment
• Timing
• Sequencing
• Therapeutic approach

Course level

Beginner.

Anyone, with or without experience, can attend this classes.

About Cecilia 

Cecilia Berberian is a certified Iyengar® Yoga teacher by RIMYI, Pune, India. Regular practitioner of the method for more than 16 years, starting giving classes 12 years ago in Buenos Aires, Argentina, now based in Lisbon.

Format

In person & online.

Anjos, Marquês de Pombal & Principe Real | Lisbon.

Parede & Birre | Cascais.

Languages

English | Portuguese | Spanish

Duration

1:15 hours class.

No need to bring mat, just comfortable clothes and an empty belly. 

Class has to be booked in the following 4 months of purchase.

If you are concerned about a specific dates due to a traveling, please write to us to confirm dates before purchasing.

Cancellation Policy 

Classes are non-refundable but you can rebook -one time- to a future class, provided you give at least 1 day notice.